Thank you for participating
What you are about to do is simple, straightforward, and will take less than two hours of your time spread over a couple of days. You are part of a real doctoral research study exploring one fascinating question — can everyday people learn to access a deeply positive mental state called flow, whenever they want it? Here is exactly what to do.
Step 1 — Take a short survey.
Before anything else, we want to understand your current experience with yoga and with flow. This gives us a starting point to measure from.
Step 3 — Do your yoga practice.
Within 48 hours of watching the training, do your regular yoga session — and bring what you just learned with you onto the mat.
Step 2 — Watch the training video.
This 40-minute video teaches you exactly what flow is, why it feels so good, and the specific skills you can use to help yourself get there during your yoga practice.
Step 4 — Take a follow-up survey.
Within 10 minutes of finishing your yoga session, complete a short follow-up survey so we can see what changed.
Ready to Start? Start Your Launch Your Flow Training Today!
This is the introductory survey starting point. and takes about 5 minutes and helps us understand your current experience with yoga and flow before you begin the training. Your answers are completely confidential.
You just learned something real. Now it is time to take it onto the mat.
Within the next 48 hours, do your regular yoga session, and bring what you just learned with you. Try the three-breath reset before you begin. Notice what feels good and let it register. Use your breath as your guide. You do not need to do anything perfectly. Just show up, practice with intention, and see what happens. When you finish, come straight back here, you have one final short survey to complete within 10 minutes of ending your session.
You did it. Now there is just one small thing left.
Please complete the final survey within the next 10 minutes — while your session is still fresh. It takes about 5 minutes. Your responses are the most important part of this research, and we are genuinely grateful you saw this through to the end.